Muscle growth is a rather lengthy and complex process, which not everyone can support. In order to have a beautiful body, it is not enough just thinking about it, you need to act. All components strongly influence the progress of the athlete, among them: the intensity of training, caloric intake, the amount of sleep inRead more about How correctly to type muscular mass?[…]

Thousands of athletes around the world are wondering how to get a beautiful torso. Exercises for the press are certainly important, but the amount of subcutaneous fat has a big impact on the appearance of the athlete. If it is small, then the athlete will look fit and dry. To create a relief press, youRead more about How to get a relief press?[…]

Muscles of the back are one of the most important muscle groups in the human body, training them is very important, both in terms of aesthetics and health. The development of dorsal muscles will allow you to achieve proper posture, a healthy spine, and also improve the appearance of the athlete. There is a hugeRead more about How to pump the back muscles?[…]

Every bodybuilder knows by no hearsay that after training there is a great desire to get carbohydrate food, a snack. There is no doubt that carbohydrates after exercise are important, however, everything is not so unambiguous. The best time to get carbohydrates is right after heavy physical exertion, but this does not mean that youRead more about Do you need carbohydrates after training?[…]