If women are the most common reason to appeal to diets is the desire to lose weight, then the stronger sex more often expect from diets completely different – they need to gain weight. And it’s not about fat, but about muscle mass. To solve this problem helps a sports diet for men. The bestRead more about Sports diet for men[…]
It is not enough to make an intelligent training program for bodybuilding, it is still necessary to correctly perform exercises for this or that muscular group. When I started studying, the most common for us were the exercises nabitsse – ups of the barbell and dumbbells standing, on the chest – bench press and wiring,Read more about Exercises in bodybuilding[…]
This bodybuilding manual includes a brief description of all aspects, general concepts, information about nutrition, warm-up, training, safety, used pharmacology and other issues of interest to many. General information Sport bodybuilding (same as bodybuilding) – involves constant improvement and gradually building your body, acquiring an athletic build, improving your health and appearance through a balancedRead more about Bodybuilding allowance[…]
Since childhood we have been taught that lunch is soup and cutlet with buckwheat, for example. So it was at home, at school, a little more refined variations can be found in a cafe. But if you are attuned to a healthy diet and want to cook on your own, read interesting ideas for lunchRead more about Sports Recipes – What does the Athlete Eat for Lunch?[…]
To be engaged in fitness, to be physically active is certainly important and correct. Surely any visitor to our site understands this perfectly. But, at the same time, many put in the forefront of power training, effective to achieve and maintain the desired weight – forgetting about the training of law enforcement. Is it correct?Read more about Why is power training necessary for everyone?[…]
Protein is a protein concentrate, usually in powder form. In the article, protein, I talked in detail about the role of these nutrients in the body. Once again, I repeat that proteins are the most important source of amino acids in our body, from which the cells of our body build their own protein. Therefore,Read more about Proteins for muscles[…]
Sports nutrition has long been widespread in the US, Western European and other markets. To us, sports nutrition “came” relatively recently, so many athletes, especially beginners do not fully understand, or do not understand what it is. Moreover, some argue that all this is “chemistry”, steroids, etc. Immediately make a reservation and say that youRead more about Bodybuilding: sports nutrition[…]
Running in the evenings is much more useful than in the morning. Evening running promotes fat burning, relaxation, helps relieve stress. Regardless of the goals pursued, you need to know some features and rules regarding how to run in the evenings. Advantages of running in the evening Find the time for regular running in theRead more about How to run in the evenings[…]
The future star of bodybuilding was born in Oregon in the 1930s. Parents of Bill Pearl during the Great Depression often had to move until the family settled in Washington. The boy had to work from the age of ten. Physical work laid a good foundation for the young man’s solid build. The young guysRead more about Bill Pearl[…]