Overtraining of athletes.

A sufficient number of bodybuilders are faced with the problem of overtraining, so the results leave much to be desired. This problem is especially common among beginners who do not understand well how the training process should take place and how to build the right program.Overtraining of athletes.

First you need to understand what is overtraining. This concept is an imbalance between training and recovery. Overtrained muscles do not have time to recover, and hypercompensation of muscle fibers does not occur. For more correct muscle growth, you should alternate the load on different muscle groups in order for the recovery process to occur.

What should athletes who want to train more often and harder? Sustanon is a mixture of various testosterone esters, the effect of which is a significant increase in muscle mass (up to 6 kg per month). This drug has an anti-catabolic effect, which does not allow the muscles to break down during frequent training and strict diets. With the help of Sustanon, you will be able to exercise more often and harder, while not being afraid to lose muscle with overtraining. In addition to these effects, the drug also increases appetite, libido and increases blood circulation. After the course of Sustanon, post-course therapy should be performed to fix the result and avoid side effects.