To be engaged in fitness, to be physically active is certainly important and correct. Surely any visitor to our site understands this perfectly. But, at the same time, many put in the forefront of power training, effective to achieve and maintain the desired weight – forgetting about the training of law enforcement. Is it correct?
In no case. In fact, power training is useful to everyone, and even more so – are necessary. Is it hard for you to believe this? Do you think that running or biking is enough? What: let’s try to convince you, detailing the question below. Why should everyone include weight training in their training cycle?
Additional calorie burning
Under pressure, our body spends fuel “reserves,” and in the recovery phase should take somewhere “building material”. This is just as true for exercise on a power trainer, as for exercising on a bicycle ergometer. Strength exercises also burn calories, helping to lose weight: the more physical work you do, the more energy you will spend. In some cases, working with weights in the simulators is an even more effective way to get rid of excess calories than a treadmill.
Maintaining optimal weight
Too intensively to lose weight is also bad, it threatens a lot of serious health problems. Fortunately, this is completely optional! In the end, the main goal of those who lose weight is not kilograms, but the appearance. Muscles weigh much more fat, therefore, with the same mass of the body, a muscular person will look incomparably slender. Thus, the correct weight loss program must necessarily include strength training: you do not just need to get rid of fat, but also replace it with strong muscles. This will reduce the risk of various diseases on the background of abrupt changes in the body, and it will well affect the aesthetic side of the issue.
Development of cardiovascular system
It would seem that “cardio-training” is so called, that they are actively developing your cardiovascular system. However, during training with weights, the heart and blood vessels also have to work hard: it is necessary to deliver a large amount of blood to the muscles working at the limit of possibilities. So, you get an additional effect of cardio training! This is a general principle in sports: different types of training do not exclude, but complement each other.
Target load on problem areas
As you know, it is impossible to lose weight in any particular part of the body: fat is always burned evenly. In the same way, it will not be possible to transfer some special technique of running the main load to another group of muscles in order to work out it exactly. But with strength training, such purposeful development is possible: choose an exercise with a different distribution of work between the muscles, or an isolated one that involves one particular. Strength training is the only effective way to correct the “strokes” that you lack for a flawless appearance, and complete functional balance.
Improve sleep
Modern medical research shows that those who practice power training suffer much less from various sleep disorders. They fall asleep more quickly, their sleep is less anxious, and more effective than the ones neglecting power trainers. You do not need to be a scientist to guess the cause-effect relationship: in order to have a good rest, you need to get tired properly.
Reducing the risk of injury
A strong body is much less prone to injury. When muscles, joints and tendons are accustomed to the serious load exerted by burdening, the probability of accidentally damaging them is drastically reduced. This, in turn, will make cardio training more intense: if you actively squat with a bar – running on a hard surface will hardly cost you problems with your knees. However, this does not mean that you can afford to carelessness!
Strengthening the musculoskeletal system
This point could be combined with the previous one, but nevertheless, we emphasize separately: in addition to reducing the risk of injury, strength training will relieve you and many diseases of the musculoskeletal system. It is not by chance that they are so often included in rehabilitation programs, appointed by doctors. As you know – to warn better than to cure!
Deceleration of aging processes
It may be hard to believe in this, but Western scientists have proved that: strength training effectively inhibits the aging process. Moreover, this concerns not only the muscles themselves, joints, ligaments and bones: the exercise by force exercises also prevents the age-related decrease in the level of metabolism. So they are relevant at any age!
Improved mood
It is impossible to ignore this factor. Power loads stimulate active production of endorphins – “hormones of joy” that improve your mood of neurotransmitters. Endorphins are produced at any physical activity – that’s why we are always depressed, staying for a long time without moving. But it is strength training that particularly affects their quantity in the body, so working with weights is the guarantee of health not only of the body but also of the spirit!