If women are the most common reason to appeal to diets is the desire to lose weight, then the stronger sex more often expect from diets completely different – they need to gain weight. And it’s not about fat, but about muscle mass. To solve this problem helps a sports diet for men. The bestRead more about Sports diet for men[…]
It is not enough to make an intelligent training program for bodybuilding, it is still necessary to correctly perform exercises for this or that muscular group. When I started studying, the most common for us were the exercises nabitsse – ups of the barbell and dumbbells standing, on the chest – bench press and wiring,Read more about Exercises in bodybuilding[…]
The full name of this anabolic steroid is methandienone. In the circles of power sports it is simply called Methane. His popularity was due to the rapid effect, low price and relative ease of use (with proper application there are no acute side effects). The main effect of Methane on muscles is a set ofRead more about Methane for muscles[…]
Kind time of the day, friends! Today I want to again touch on the topic of steroids, namely, the steroid effects. In general, here I will list as many effects of steroids as possible, both positive and negative, go. Let’s start with the positive. First of all, it is worth remembering that steroids were originallyRead more about Effects of steroids[…]
This bodybuilding manual includes a brief description of all aspects, general concepts, information about nutrition, warm-up, training, safety, used pharmacology and other issues of interest to many. General information Sport bodybuilding (same as bodybuilding) – involves constant improvement and gradually building your body, acquiring an athletic build, improving your health and appearance through a balancedRead more about Bodybuilding allowance[…]
Most people involved in the gym are dreaming of having a beautiful figure. For this, it is necessary to have a good mass, which will later pass into the muscles. It can be difficult to type, and sometimes you have to take steroids for muscle mass. If you want to do this, then you needRead more about Steroids for muscle mass gain[…]
Let’s touch on the most unpleasant problem facing bodybuilding lovers today. I mean the use of steroid side effects. Anabolics are man-made artificial hormones, which are used very rarely in medicine because they are extremely dangerous. Unfortunately, very many guys sincerely believe in the myth of the impossibility of building muscle mass without the useRead more about Side effects from the use of steroids[…]
This drug has put Europe and America on its ears. Judging by the label, an ordinary oil for posing, but you do not blush it, no. You put it in a syringe and you do it yourself. So what is next? Then a miracle! Your muscles are getting bigger! The hand was 40 cm, butRead more about Synthol: what is it, how does it work[…]
Since childhood we have been taught that lunch is soup and cutlet with buckwheat, for example. So it was at home, at school, a little more refined variations can be found in a cafe. But if you are attuned to a healthy diet and want to cook on your own, read interesting ideas for lunchRead more about Sports Recipes – What does the Athlete Eat for Lunch?[…]
To be engaged in fitness, to be physically active is certainly important and correct. Surely any visitor to our site understands this perfectly. But, at the same time, many put in the forefront of power training, effective to achieve and maintain the desired weight – forgetting about the training of law enforcement. Is it correct?Read more about Why is power training necessary for everyone?[…]
Indian company Alpha-Pharma Healthcare is one of the best manufacturers of steroids. The company is convinced that all people can and should receive qualified medical care. And this absolutely does not depend on the location, as well as the material well-being of a person. Since 2005, the company has become quite famous in the marketRead more about Alpha Pharma healthcare[…]
The pharmaceutical company Pharmacia & Upjohn was established in November 1995, thanks to the merger of two well-known worldwide pharmaceutical companies “Upjon” and “Pharmacy Aktibolag”. Both these companies, which are part of the “Pharmacy and Upjohn”, can surely be proud of their long history of development and corporate traditions. The result of the merger ofRead more about Pharmacia & Upjohn[…]
Merck Sharp & Dohme is an international research pharmaceutical company that prioritizes patient care. The company “Merck”, founded in 1891, opens, develops, manufactures and sells vaccines and medicines aimed at meeting immediate medical needs. The company also makes considerable efforts to make medicines more accessible through long-term programs, in which not only Merck drugs areRead more about Merck Sharp & Dohme[…]
Spectrum Pharma is an American pharmacological company located in Henderson, Nevada, USA and engaged in the production of steroids. All Spectrum Pharma products are distinguished by Western design and on the assurances of the company are created specifically for sports purposes. From the promotional video of the American company, you can find out that itRead more about Spectrum Pharma[…]
The well-known Chinese pharmaceutical company ZPHC (Zhengzhou Pharmaceutical Co Ltd) produces quality preparations for sports. The company was founded about 20 years ago. Very quickly, she earned worldwide fame in pharmaceutical production due to high technology and quality service. Highly skilled employees use the best quality raw materials in the production of products. The mainRead more about Zhengzhou Pharmaceuticals Co., Ltd.[…]
Meda Pharmaceuticals is an international pharmaceutical company with offices located in more than 60 countries. Meda Pharmaceuticals is among the top 50 largest pharmaceutical companies in the world, our products are sold in more than 120 countries. According to 2013, Meda Pharmaceuticals employs 3,062 employees, of which 1,914 work in the marketing and sales department.Read more about Meda Pharmaceuticals[…]
PharmaCom Labs is a well-known pharmacological company, it was founded in 2006 in Moldova. In 2012, the company rebranded, which includes restyling the entire line of products, and new positions are also constantly emerging. The production process of PharmaCom Labs is focused exclusively on the production of sports pharmacological products. The spectrum of drugs producedRead more about Pharmacom Labs[…]
Protein is a protein concentrate, usually in powder form. In the article, protein, I talked in detail about the role of these nutrients in the body. Once again, I repeat that proteins are the most important source of amino acids in our body, from which the cells of our body build their own protein. Therefore,Read more about Proteins for muscles[…]
Sports nutrition has long been widespread in the US, Western European and other markets. To us, sports nutrition “came” relatively recently, so many athletes, especially beginners do not fully understand, or do not understand what it is. Moreover, some argue that all this is “chemistry”, steroids, etc. Immediately make a reservation and say that youRead more about Bodybuilding: sports nutrition[…]
Human muscles are a popular topic for any athlete. Therefore, I think, the following material will not make for you great discoveries, because most athletes have, at least a minimum, knowledge of the structure of their musculature, but still … If you are determined to do something, then, first of all, you need to clearlyRead more about Muscles of man. The main groups. Structure.[…]
Running in the evenings is much more useful than in the morning. Evening running promotes fat burning, relaxation, helps relieve stress. Regardless of the goals pursued, you need to know some features and rules regarding how to run in the evenings. Advantages of running in the evening Find the time for regular running in theRead more about How to run in the evenings[…]
The future star of bodybuilding was born in Oregon in the 1930s. Parents of Bill Pearl during the Great Depression often had to move until the family settled in Washington. The boy had to work from the age of ten. Physical work laid a good foundation for the young man’s solid build. The young guysRead more about Bill Pearl[…]
Testosterone enanthate (heptylate) is a long acting separate (mono) testosterone ester. The half-life is 6-7 days. The drug has a pronounced anabolic and powerful androgenic effects. In fact, together with testosterone propionate, enanthate is the most popular and studied variant of the main androgen. It perfectly stabilizes the androgen receptor, very successfully converts to estradiolRead more about Testosterone Enanthate[…]
What is better testosterone cypionate or enanthate Testosterone Cypionate is an anabolic steroid, which can often be found in various effective combinations, combinations and courses, but it is not always possible to get all the relevant information about this drug. Our task is to reveal all the charms of this ether, compare – what isRead more about Testosterone Cypionate[…]
Among all anabolic steroids, which somehow enter the training process of bodybuilders and siloviki, it is possible to distinguish several conditional groups. For example, there are fashionable products, legendary – time-tested, and there are the most cost-effective and effective – they are never disputed. To such effective preparations it is possible to carry sustanon, analogueRead more about Sustanon 250[…]
Description: Oxymetholone is a potent oral anabolic steroid derived from dihydrotestosterone. More specifically, it is related to mesonolone, and differs from it by the addition of a hydroxymethylene group at position 2. This change makes the steroid activity completely different. Oxymetholone is a powerful anabolic steroid. Dihydrotestosterone and melanolone are very weak, because they areRead more about Oxymetholone[…]
The use of “soft” drugs (oxandrolone, boldenone, masteron, primobolan, etc.) in bodybuilding can be compared with the search for a philosophical stone, which was the goal of insane experiments and the meaning of the life of ancient alchemists. But if the “scientific” activity of medieval thinkers was to find a way (recipe) for turning leadRead more about Primobolan[…]
High activity without side effects Deca (nandrolone, decaver, deca durabolin) is an anabolic steroid, which in its natural form is contained in a small amount in the blood of each person. One of the most popular steroids in bodybuilders, because it has high anabolic activity at a low incidence of side effects. Reception leadsRead more about Deca durabolin[…]
Danabol is a very strong kind of oral steroid. Active active substance in danabol methandienone. The maximum anabolic and androgenic effect this drug has in the first 6 hours of its administration. Oral anabolic danabol is very popular in bodybuilding and other power sports. With the help of this type of steroid athlete athlete isRead more about Danabol[…]
Winstrol is a very popular anabolic androgenic steroid, used orally or in the form of injections. Along with the deck and danabol, it is most often used by modern sportsmen. Stanozolol is commonly called “vinny” (Winstrol). As already noted, Winstrol is available in two forms: in tablets and ampoules. The solution for injection is theRead more about Winstrol[…]
Oxandrolone Effect – Increased relief and hardness – the primary effect of oxandrolone – Burning fat – Growth HGH – Adding strength The Anavar course is recommended for people who already have a mass and moderate fat content in the body, and intend to gain relief, increase strength and reduce fat deposits. It is notRead more about Oxandrolone[…]
Clenbuterol for weight loss is an effective drug, whose efficacy today does not cause doubts among athletes who with it helped get rid of excess weight. Clenbuterol is the most popular fat burner. For the first time, they started talking about him as a drug intended for the medical treatment of asthma and bronchial diseases.Read more about Clenbuterol for weight loss[…]
To lose excess pounds or to support the body in tone is a dream of many people. However, trying to achieve the cherished goal, not everyone understands where superfluous kilograms come from. It’s very simple – if you want to reduce body weight you need to consume calories less than you spend them, and withRead more about Where does the excess weight come from?[…]
Bodybuilding and powerlifting are two power sports that allow you to achieve different goals. Body-building. The essence of this sport is to build the most aesthetically beautiful body with a minimum of fat and a maximum of muscles. Weight, used in training such that the athlete could do not 1-2 repetitions, but at least 6-7Read more about What is the difference between bodybuilding and powerlifting?[…]
Many people want to look athletic, bold and muscular, but even when they make every effort, not many people achieve this. The reason lies in the fact that absolutely all people are individual, and everyone needs to approach the training process in their own way. Do not blindly copy the training programs, diet and observeRead more about The reason for the problems in the gym.[…]
Many athletes are aware that there are only three types of physique: ectomorph, mesomorph, endomorph. Ectomorph. The type of build for which completeness is never terrible. This type of hard to gain extra pounds of fat, just like the muscles. However, ectomorphs very often look rather aesthetically. Mesomorph. By nature has a well-developed musculature andRead more about 3 body type.[…]
In the modern world, everyone knows that a healthy lifestyle has become fashionable for a long time, and more and more people are starting to train their bodies. How to be, if the youth has already passed, but still want to be healthy and beautiful? It’s never too late to start training in the gym,Read more about Training at a late age.[…]
Powerlifting is a sport in which key controls are: bench press, deadlift and squats with a barbell. The winners are those athletes who showed the best result in their weight category, namely – the maximum weight of the bar during the exercise. Powerlifting is a very democratic sport, which you can engage in both youngRead more about What is powerlifting?[…]
The actual question in our time is “how to burn subcutaneous fat without losing muscle mass?”. An answer was found to him long ago. Using the right diet, a good day regimen and effective drugs, you can not only effectively burn fat, but at the same time keep the volumes and muscles. Food. When losingRead more about Preservation of muscle mass during drying.[…]
When carrying out the deadlift, the athletes train the latissimus muscles of the back, but there are two grips: direct and reverse. Which grasp is better? Both have both advantages and disadvantages, but the choice of grip remains a personal matter for each athlete. Direct grip: When pulling the rod in a slope with aRead more about What is the grip of pulling the rod in the slope?[…]
Many bodybuilders are wondering how smoking affects sports. The answer to this question is quite simple – negative. Smoking affects the health of the bodybuilder not in the best way, causing shortness of breath, coughing and reduced stamina. Thanks to the research of scientists, it was proved that the activity of protein synthesis in smokersRead more about Bodybuilding and smoking.[…]
In the modern world of bodybuilding, opinions about the need for a coach in the gym are different. Some say that a coach is necessary, while others train independently, and they also achieve good results. In terms of money – not everyone can afford to hire a coach, since this pleasure is not cheap. However,Read more about Do you need a coach in the gym?[…]
Warm-up is an integral part of all physical activities, before any training it is necessary to warm up all muscle groups, and especially those that will be actively used during training. Effective are such exercises as: running on the spot, swinging arms and legs, tilting, squats, etc. It is thanks to the warm-up that theRead more about Warm up before training[…]
The dream of almost every person is a beautiful and healthy body. To achieve this goal, people go to the gym, in the pool or on fitness. But at what time is best given for training? The morning is the best time to burn fat. Before training in the morning it is recommended to takeRead more about The best time of day for training[…]
At the end of training, the muscle mass and strength of the athlete decreases, but not to the extent that before the start of training. Many people have heard of such a concept as “muscle memory”, but not everyone knows what it is and how it manifests itself. Thanks to muscle memory, the athlete afterRead more about Muscular memory[…]
If you like to squat, then this article is right for you. We will not discuss the correct technique of squats, but only consider the variations of this undoubtedly important exercise. There are a lot of ways to train the muscles of the legs, here are a few of them: Squats in the Smith machine. ThisRead more about Different types of sit-ups[…]
Arnold Schwarzenegger is a famous bodybuilder, actor and politician. Today we will consider his personality as an athlete. Arnold began training with iron at 14 years, motivated by the achievements of Steve Reeves. Arnold Schwarzenegger began training with weightlifters, where he built the power base of his body. Arnold trained very hard, which allowed himRead more about Arnold Schwarzenegger and steroids[…]
A sufficient number of bodybuilders are faced with the problem of overtraining, so the results leave much to be desired. This problem is especially common among beginners who do not understand well how the training process should take place and how to build the right program. First you need to understand what is overtraining. ThisRead more about Overtraining of athletes.[…]