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If women are the most common reason to appeal to diets is the desire to lose weight, then the stronger sex more often expect from diets completely different – they need to gain weight. And it’s not about fat, but about muscle mass. To solve this problem helps a sports diet for men. The best way to become an athletic figure is to train. However, one sport to achieve a beautiful muscle relief is often not enough, especially for men of lean physique. Diet for weight gain Nutrition in combination with power training – that’s what exactly will solve the ...
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It is not enough to make an intelligent training program for bodybuilding, it is still necessary to correctly perform exercises for this or that muscular group. When I started studying, the most common for us were the exercises nabitsse – ups of the barbell and dumbbells standing, on the chest – bench press and wiring, well, for the training of the legs – squats. Not a baggage arsenal, but we had enough. I mean that in the school we made a lot of mistakes in each of them. I can now do some exercises not quite with the perfect technique. ...
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The full name of this anabolic steroid is methandienone. In the circles of power sports it is simply called Methane. His popularity was due to the rapid effect, low price and relative ease of use (with proper application there are no acute side effects). The main effect of Methane on muscles is a set of mass, so methane for muscles is the easiest way (amongst steroids) to increase the volumes of your musculature. But for the sake of fairness it is worth noting that after the completion of the course of taking the drug – some of the so-called mass ...
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Kind time of the day, friends! Today I want to again touch on the topic of steroids, namely, the steroid effects. In general, here I will list as many effects of steroids as possible, both positive and negative, go. Let’s start with the positive. First of all, it is worth remembering that steroids were originally a medicinal product and were invented for the treatment of diseases, so that a list of their positive qualities is similar to some medications. In order: improvement of nitrogen balance (pumping); improvement of protein synthesis (a set of muscles); improvement of libido; increase in secondary ...
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This bodybuilding manual includes a brief description of all aspects, general concepts, information about nutrition, warm-up, training, safety, used pharmacology and other issues of interest to many. General information Sport bodybuilding (same as bodybuilding) – involves constant improvement and gradually building your body, acquiring an athletic build, improving your health and appearance through a balanced diet with nutritional supplements, constant training with physical exercises and proper rest. At the heart of body building is laid not only a set of body weight, but also the aesthetic beauty of the musculature, reducing the fatty layer. Athletes engaged in lifting weights for ...
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Most people involved in the gym are dreaming of having a beautiful figure. For this, it is necessary to have a good mass, which will later pass into the muscles. It can be difficult to type, and sometimes you have to take steroids for muscle mass. If you want to do this, then you need to comply with a lot of requirements, and only in this case, you can count on achieving success. However, it is worth returning to steroids, which today are unusually many on sale. There is an opportunity to pick up something that will make training much ...
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Let’s touch on the most unpleasant problem facing bodybuilding lovers today. I mean the use of steroid side effects. Anabolics are man-made artificial hormones, which are used very rarely in medicine because they are extremely dangerous. Unfortunately, very many guys sincerely believe in the myth of the impossibility of building muscle mass without the use of anabolic drugs. This myth is also supported by some coaches who are financially interested in selling “chemistry” (as steroids are called on bodybuilding slang) to the greatest possible number of athletes. Beginners who come to register in my room, necessarily begin with the question: ...
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This drug has put Europe and America on its ears. Judging by the label, an ordinary oil for posing, but you do not blush it, no. You put it in a syringe and you do it yourself. So what is next? Then a miracle! Your muscles are getting bigger! The hand was 40 cm, but it was all 45! It can not be said that this is the first drug of its kind. After all, there is already an ociclene – you rub it into a muscle, and it also increases. For a long time he was the strictest secret ...
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Since childhood we have been taught that lunch is soup and cutlet with buckwheat, for example. So it was at home, at school, a little more refined variations can be found in a cafe. But if you are attuned to a healthy diet and want to cook on your own, read interesting ideas for lunch with you! Prepare in the evening, take it to work, eat and get a charge of vivacity, and not the sleepy state of a full-time hamster. 1. Sports Recipes – Sandwich with Chicken Ingredients: Packing chicken breasts, boiled and sliced 3 stalks of celery A ...
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To be engaged in fitness, to be physically active is certainly important and correct. Surely any visitor to our site understands this perfectly. But, at the same time, many put in the forefront of power training, effective to achieve and maintain the desired weight – forgetting about the training of law enforcement. Is it correct? In no case. In fact, power training is useful to everyone, and even more so – are necessary. Is it hard for you to believe this? Do you think that running or biking is enough? What: let’s try to convince you, detailing the question below. ...
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Indian company Alpha-Pharma Healthcare is one of the best manufacturers of steroids. The company is convinced that all people can and should receive qualified medical care. And this absolutely does not depend on the location, as well as the material well-being of a person. Since 2005, the company has become quite famous in the market of sports pharmacology due to the release of high-quality hormonal drugs. The goal of the company’s specialists is the creation of anabolic steroids for the growth of strength, the collection of muscle mass. Here you will find everything you need for a course to dry. ...
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The pharmaceutical company Pharmacia & Upjohn was established in November 1995, thanks to the merger of two well-known worldwide pharmaceutical companies “Upjon” and “Pharmacy Aktibolag”. Both these companies, which are part of the “Pharmacy and Upjohn”, can surely be proud of their long history of development and corporate traditions. The result of the merger of these pharmaceutical companies was an increase in the production and research potential of the company “Pharmacia & Upjohn“, which was aimed at developing and introducing the latest high-performance medicines on the pharmaceutical market. “Pharmacia & Upjohn” supplied to the world pharmaceutical market a lot of ...
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Merck Sharp & Dohme is an international research pharmaceutical company that prioritizes patient care. The company “Merck”, founded in 1891, opens, develops, manufactures and sells vaccines and medicines aimed at meeting immediate medical needs. The company also makes considerable efforts to make medicines more accessible through long-term programs, in which not only Merck drugs are given out free of charge, but also delivered to the needy. Merck Sharp & Dohme (headquartered in New Jersey, USA) and Merck KGaA (formerly E. Merck, headquartered in Darmstadt, Germany) are operating companies and, therefore, there is still some confusion around the name Merck. The ...
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Spectrum Pharma is an American pharmacological company located in Henderson, Nevada, USA and engaged in the production of steroids. All Spectrum Pharma products are distinguished by Western design and on the assurances of the company are created specifically for sports purposes. From the promotional video of the American company, you can find out that it has the latest equipment, capable of producing up to 5500 tablets per minute. The official English site of Spectrum Pharma contains the following information: all products comply with high standards of quality and reliability of GMP (standards of an international agency dealing with the control ...
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The well-known Chinese pharmaceutical company ZPHC (Zhengzhou Pharmaceutical Co Ltd) produces quality preparations for sports. The company was founded about 20 years ago. Very quickly, she earned worldwide fame in pharmaceutical production due to high technology and quality service. Highly skilled employees use the best quality raw materials in the production of products. The main goal of the specialists is to create healthy medicines that meet the current market requirements. They use the newest research and development in the manufacture of steroid and hormone drugs. In order to get acquainted with the products of Zhengzhou Pharmaceutical Co Ltd, it is ...
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Meda Pharmaceuticals is an international pharmaceutical company with offices located in more than 60 countries. Meda Pharmaceuticals is among the top 50 largest pharmaceutical companies in the world, our products are sold in more than 120 countries. According to 2013, Meda Pharmaceuticals employs 3,062 employees, of which 1,914 work in the marketing and sales department. The head office of Meda Pharmaceuticals is located in Solna, in the suburbs of Stockholm. The company Meda Pharmaceuticals has a wide portfolio of products, which is sold in more than 120 countries and represents the original high-quality products.
PharmaCom Labs is a well-known pharmacological company, it was founded in 2006 in Moldova. In 2012, the company rebranded, which includes restyling the entire line of products, and new positions are also constantly emerging. The production process of PharmaCom Labs is focused exclusively on the production of sports pharmacological products. The spectrum of drugs produced by Pharmacom Labs is very extensive: injection and oral steroids, growth hormones, prohormones, anti-estrogens and many other drugs that can be found on the market of sports pharmacology. Not to be confused with Farmak (Ukraine). In 2014, PharmaCom Labs again changed the design of the ...
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Protein is a protein concentrate, usually in powder form. In the article, protein, I talked in detail about the role of these nutrients in the body. Once again, I repeat that proteins are the most important source of amino acids in our body, from which the cells of our body build their own protein. Therefore, a good protein for a bodybuilder is, first of all, a pledge of muscle growth. By the way, in the article Belok and muscle mass I spoke about how the protein is built in our muscles. With intense physical exertion, especially in bodybuilding, our body ...
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Sports nutrition has long been widespread in the US, Western European and other markets. To us, sports nutrition “came” relatively recently, so many athletes, especially beginners do not fully understand, or do not understand what it is. Moreover, some argue that all this is “chemistry”, steroids, etc. Immediately make a reservation and say that you should not listen to stupidity, you need to figure out what sports nutrition is and decide whether you need it or not. Sports nutrition: what is it? As it is banal, but sports nutrition, “grew” from dietary and children’s nutrition, food additives used in medicine, ...
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Human muscles are a popular topic for any athlete. Therefore, I think, the following material will not make for you great discoveries, because most athletes have, at least a minimum, knowledge of the structure of their musculature, but still … If you are determined to do something, then, first of all, you need to clearly imagine what specific steps can lead you to the goal. Agree, one desire to increase, for example, the volume of hands is not enough. It is necessary, as a minimum, to know what exactly “to pump” for this purpose, i.e. what specific muscles need to ...
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Running in the evenings is much more useful than in the morning. Evening running promotes fat burning, relaxation, helps relieve stress. Regardless of the goals pursued, you need to know some features and rules regarding how to run in the evenings. Advantages of running in the evening Find the time for regular running in the mornings is quite difficult. It is difficult for a working person to overcome himself by standing up one or one and a half hours earlier for a run. To accomplish such feats are only capable of a single day. In addition, it is the evening ...
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The future star of bodybuilding was born in Oregon in the 1930s. Parents of Bill Pearl during the Great Depression often had to move until the family settled in Washington. The boy had to work from the age of ten. Physical work laid a good foundation for the young man’s solid build. The young guys laughed at the young Bill. The elder brother also did not miss the opportunity to poke fun at him. Bill decided that he must necessarily become big and strong. The turning point in the life of the young man came when he saw in the ...
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Testosterone enanthate (heptylate) is a long acting separate (mono) testosterone ester. The half-life is 6-7 days. The drug has a pronounced anabolic and powerful androgenic effects. In fact, together with testosterone propionate, enanthate is the most popular and studied variant of the main androgen. It perfectly stabilizes the androgen receptor, very successfully converts to estradiol (through interaction with the enzyme aromatase) and is no less successfully converted into dihydrotestosterone. This transformation occurs when combined with the enzyme 5-alpha-reductase in target cells located in virtually all tissues and organs of our body. Like any other injectable version of testosterone, enanthate increases ...
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What is better testosterone cypionate or enanthate Testosterone Cypionate is an anabolic steroid, which can often be found in various effective combinations, combinations and courses, but it is not always possible to get all the relevant information about this drug. Our task is to reveal all the charms of this ether, compare – what is better testosterone cypionate or enanthate and give successful examples of its use. Testosterone cypionate, like enanthate, belongs to long-playing esters of testosterone. Such drugs are able to maintain the peak concentration of the male sex hormone for a long time. A single injection increases testosterone ...
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Among all anabolic steroids, which somehow enter the training process of bodybuilders and siloviki, it is possible to distinguish several conditional groups. For example, there are fashionable products, legendary – time-tested, and there are the most cost-effective and effective – they are never disputed. To such effective preparations it is possible to carry sustanon, analogue from firm vermoj – суставер. What is sustanon? Pharmacological drug, belonging to the class of androgens and anabolic steroids, which mimic the effect of male sex hormone in the body of an athlete. Sustanon 250 is a mixture of several testosterone esters, and more specifically ...
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Description: Oxymetholone is a potent oral anabolic steroid derived from dihydrotestosterone. More specifically, it is related to mesonolone, and differs from it by the addition of a hydroxymethylene group at position 2. This change makes the steroid activity completely different. Oxymetholone is a powerful anabolic steroid. Dihydrotestosterone and melanolone are very weak, because they are very easily exposed to 3-alpha hydroxysteroid dehydrogenase. Oxymetholone, however, remains active. In standard animal tests, it shows significantly greater anabolicity than testosterone or methyltestosterone. The same tests show that its androgenicity is more than 4 times less than its anabolicity, although in humans it is ...
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The use of “soft” drugs (oxandrolone, boldenone, masteron, primobolan, etc.) in bodybuilding can be compared with the search for a philosophical stone, which was the goal of insane experiments and the meaning of the life of ancient alchemists. But if the “scientific” activity of medieval thinkers was to find a way (recipe) for turning lead into gold, then modern users of sports pharmacology break down minds over the more realistic task of finding an absolutely anabolic means that is absolutely safe for the human body and that does not cause problems with a natural hormonal background, would not have a ...
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High activity without side effects Deca (nandrolone, decaver, deca durabolin) is an anabolic steroid, which in its natural form is contained in a small amount in the blood of each person. One of the most popular steroids in bodybuilders, because it has high anabolic activity at a low incidence of side effects. Reception leads to: a significant increase in muscle mass (up to 8 kg per 1 course of admission) strengthening bones increase immunity reducing pain in the joints increase in the number of erythrocytes in the blood Deca Steroids Course Instructions Steroid Deca is characterized by a slow ...
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Danabol is a very strong kind of oral steroid. Active active substance in danabol methandienone. The maximum anabolic and androgenic effect this drug has in the first 6 hours of its administration. Oral anabolic danabol is very popular in bodybuilding and other power sports. With the help of this type of steroid athlete athlete is a synthesis of the muscle cell, it becomes stronger and larger in volume. Due to the long delay of the protein, which includes all kinds of amino acids, calcium, phosphorus, magnesium, potassium and water. Increasing the volume of your muscles on the danabol cycle will ...
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Winstrol is a very popular anabolic androgenic steroid, used orally or in the form of injections. Along with the deck and danabol, it is most often used by modern sportsmen. Stanozolol is commonly called “vinny” (Winstrol). As already noted, Winstrol is available in two forms: in tablets and ampoules. The solution for injection is the same methylated compound as the tablet. Winstrol has a quick but short-acting effect for 8 hours. The injection form of vinny gives better results. It is assumed that the drug in the form of tablets during the first passage is more strongly cleaved in the ...
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Oxandrolone Effect – Increased relief and hardness – the primary effect of oxandrolone – Burning fat – Growth HGH – Adding strength The Anavar course is recommended for people who already have a mass and moderate fat content in the body, and intend to gain relief, increase strength and reduce fat deposits. It is not very toxic, not very androgenic and quite mild. Oxandrolone (Anavar) an anabolic steroid, becomes active in the body very quickly. The steroid has a very short half-life of about 9 hours. It is one of the most mild and safe anabolic steroids for all time. ...
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Clenbuterol for weight loss is an effective drug, whose efficacy today does not cause doubts among athletes who with it helped get rid of excess weight. Clenbuterol is the most popular fat burner. For the first time, they started talking about him as a drug intended for the medical treatment of asthma and bronchial diseases. Much later, Clenbuterol entered bodybuilding and fitness as a drug that can quickly and efficiently burn fat. Today this tool is a favorite on the drying course. And along with such drugs as thyroxine and ketotifen, you can achieve an accelerated process of weight loss. ...
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To lose excess pounds or to support the body in tone is a dream of many people. However, trying to achieve the cherished goal, not everyone understands where superfluous kilograms come from. It’s very simple – if you want to reduce body weight you need to consume calories less than you spend them, and with weight gain everything is exactly the opposite. When the body receives more calories than it spent in a day, then excess weight begins to appear, which for some people is a huge problem. To count calories is not so difficult, if you give it time. ...
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Bodybuilding and powerlifting are two power sports that allow you to achieve different goals. Body-building. The essence of this sport is to build the most aesthetically beautiful body with a minimum of fat and a maximum of muscles. Weight, used in training such that the athlete could do not 1-2 repetitions, but at least 6-7 and even more. Thus, by performing a greater number of repetitions, muscle growth is more markedly stimulated than power indicators. Powerlifting. The meaning of powerlifting is different – to raise the maximum weight in one repetition. The training process differs from bodybuilding in that instead ...
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Many people want to look athletic, bold and muscular, but even when they make every effort, not many people achieve this. The reason lies in the fact that absolutely all people are individual, and everyone needs to approach the training process in their own way. Do not blindly copy the training programs, diet and observe the regime of the day, which may not suit you. Starting training in the gym, you must first listen to your body and take into account its characteristics. Many training programs on the Internet can be suitable for one person, and be completely ineffective for ...
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Many athletes are aware that there are only three types of physique: ectomorph, mesomorph, endomorph. Ectomorph. The type of build for which completeness is never terrible. This type of hard to gain extra pounds of fat, just like the muscles. However, ectomorphs very often look rather aesthetically. Mesomorph. By nature has a well-developed musculature and a moderate fat content in the body. A characteristic feature are thick bones and volumetric muscles. Mesomorph is the best type of physique for bodybuilding. The endomorph. This type of metabolism is slow, resulting in excess fat tissue. Endomorphs gain muscle mass more easily than ...
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In the modern world, everyone knows that a healthy lifestyle has become fashionable for a long time, and more and more people are starting to train their bodies. How to be, if the youth has already passed, but still want to be healthy and beautiful? It’s never too late to start training in the gym, as this will help you become stronger and improve your well-being. Many people after forty years, the question arises, how to train, knowing that every year the level of testosterone is getting lower and lower? The amount of testosterone in the body directly affects muscle ...
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Powerlifting is a sport in which key controls are: bench press, deadlift and squats with a barbell. The winners are those athletes who showed the best result in their weight category, namely – the maximum weight of the bar during the exercise. Powerlifting is a very democratic sport, which you can engage in both young and older people. Thousands of people around the world are fans of the powerlifter, and competitions are held in almost every country. The key is to do the exercise in one repetition with a large scale. To achieve results, as in bodybuilding, a progression of ...
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The actual question in our time is “how to burn subcutaneous fat without losing muscle mass?”. An answer was found to him long ago. Using the right diet, a good day regimen and effective drugs, you can not only effectively burn fat, but at the same time keep the volumes and muscles. Food. When losing weight, an important factor is the ratio of proteins, fats and carbohydrates in food. The amount of proteins must predominate over fats and carbohydrates, since the human body itself converts the protein into other components with its excess. During drying, it is recommended to eat ...
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When carrying out the deadlift, the athletes train the latissimus muscles of the back, but there are two grips: direct and reverse. Which grasp is better? Both have both advantages and disadvantages, but the choice of grip remains a personal matter for each athlete. Direct grip: When pulling the rod in a slope with a straight grip, the athletes tend to lift the bar to their chest, and not to the waist, thereby loading the middle of the trapezoid and the rhomboid muscles. When using direct grasp, the load on the latissimus muscles of the back is absent, and this ...
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Many bodybuilders are wondering how smoking affects sports. The answer to this question is quite simple – negative. Smoking affects the health of the bodybuilder not in the best way, causing shortness of breath, coughing and reduced stamina. Thanks to the research of scientists, it was proved that the activity of protein synthesis in smokers was significantly lower than that of non-smokers. Smoking retards muscle growth and cleaves muscle proteins. Different chemicals contained in cigarettes, only worsen the physical condition of the athlete, not allowing him to conduct training so intensively and productively. How to get better results? Quit smoking ...
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In the modern world of bodybuilding, opinions about the need for a coach in the gym are different. Some say that a coach is necessary, while others train independently, and they also achieve good results. In terms of money – not everyone can afford to hire a coach, since this pleasure is not cheap. However, in some moments the coach is needed when a person who is barely familiar with the gym does not know the correct technique of performing the exercises. During training, using the wrong technique, a person can easily injure himself, and especially it is dangerous when ...
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Warm-up is an integral part of all physical activities, before any training it is necessary to warm up all muscle groups, and especially those that will be actively used during training. Effective are such exercises as: running on the spot, swinging arms and legs, tilting, squats, etc. It is thanks to the warm-up that the load during exercise increases gradually, and the muscles are already prepared for work. The warm-up is very important if you do not want to get injured or stretched during training, because, having started immediately to training, there is a huge risk of damaging the non-heated ...
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The dream of almost every person is a beautiful and healthy body. To achieve this goal, people go to the gym, in the pool or on fitness. But at what time is best given for training? The morning is the best time to burn fat. Before training in the morning it is recommended to take a portion of protein, since in the absence of nutrients, the body will begin to burn muscles, and not fat. Day – day training – not the best time to burn fat, because the body first of all will spend the energy received for the ...
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At the end of training, the muscle mass and strength of the athlete decreases, but not to the extent that before the start of training. Many people have heard of such a concept as “muscle memory”, but not everyone knows what it is and how it manifests itself. Thanks to muscle memory, the athlete after a long break in training, renewing them, can quickly return the previous results. With proper training, healthy nutrition and compliance with the regime, you can restore the results lost in a few years of downtime in a couple of months. First of all, the power ...
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If you like to squat, then this article is right for you. We will not discuss the correct technique of squats, but only consider the variations of this undoubtedly important exercise. There are a lot of ways to train the muscles of the legs, here are a few of them: Squats in the Smith machine. This exercise is one of the safest, because the back is fixed in one position, and during the exercise it is not necessary to take care of keeping the balance. Suitable for those people who have problems with posture. Load on certain groups of leg muscles ...
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Arnold Schwarzenegger is a famous bodybuilder, actor and politician. Today we will consider his personality as an athlete. Arnold began training with iron at 14 years, motivated by the achievements of Steve Reeves. Arnold Schwarzenegger began training with weightlifters, where he built the power base of his body. Arnold trained very hard, which allowed him to win the competition in bodybuilding “Mister Europe“, and in 20 years the title “Mr. Universe“. In the future, the bodybuilder several times won this title. What helped him become “Mr. Universe“, in addition to hard training, strict daily routine and nutrition? Suspension of testosterone ...
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A sufficient number of bodybuilders are faced with the problem of overtraining, so the results leave much to be desired. This problem is especially common among beginners who do not understand well how the training process should take place and how to build the right program. First you need to understand what is overtraining. This concept is an imbalance between training and recovery. Overtrained muscles do not have time to recover, and hypercompensation of muscle fibers does not occur. For more correct muscle growth, you should alternate the load on different muscle groups in order for the recovery process to ...
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