If women are the most common reason to appeal to diets is the desire to lose weight, then the stronger sex more often expect from diets completely different – they need to gain weight. And it’s not about fat, but about muscle mass. To solve this problem helps a sports diet for men. The best way to become an athletic figure is to train. However, one sport to achieve a beautiful muscle relief is often not enough, especially for men of lean physique. Diet for weight gain Nutrition in combination with power training – that’s what exactly will solve the ...
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It is not enough to make an intelligent training program for bodybuilding, it is still necessary to correctly perform exercises for this or that muscular group. When I started studying, the most common for us were the exercises nabitsse – ups of the barbell and dumbbells standing, on the chest – bench press and wiring, well, for the training of the legs – squats. Not a baggage arsenal, but we had enough. I mean that in the school we made a lot of mistakes in each of them. I can now do some exercises not quite with the perfect technique. ...
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This bodybuilding manual includes a brief description of all aspects, general concepts, information about nutrition, warm-up, training, safety, used pharmacology and other issues of interest to many. General information Sport bodybuilding (same as bodybuilding) – involves constant improvement and gradually building your body, acquiring an athletic build, improving your health and appearance through a balanced diet with nutritional supplements, constant training with physical exercises and proper rest. At the heart of body building is laid not only a set of body weight, but also the aesthetic beauty of the musculature, reducing the fatty layer. Athletes engaged in lifting weights for ...
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Since childhood we have been taught that lunch is soup and cutlet with buckwheat, for example. So it was at home, at school, a little more refined variations can be found in a cafe. But if you are attuned to a healthy diet and want to cook on your own, read interesting ideas for lunch with you! Prepare in the evening, take it to work, eat and get a charge of vivacity, and not the sleepy state of a full-time hamster. 1. Sports Recipes – Sandwich with Chicken Ingredients: Packing chicken breasts, boiled and sliced 3 stalks of celery A ...
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To be engaged in fitness, to be physically active is certainly important and correct. Surely any visitor to our site understands this perfectly. But, at the same time, many put in the forefront of power training, effective to achieve and maintain the desired weight – forgetting about the training of law enforcement. Is it correct? In no case. In fact, power training is useful to everyone, and even more so – are necessary. Is it hard for you to believe this? Do you think that running or biking is enough? What: let’s try to convince you, detailing the question below. ...
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Protein is a protein concentrate, usually in powder form. In the article, protein, I talked in detail about the role of these nutrients in the body. Once again, I repeat that proteins are the most important source of amino acids in our body, from which the cells of our body build their own protein. Therefore, a good protein for a bodybuilder is, first of all, a pledge of muscle growth. By the way, in the article Belok and muscle mass I spoke about how the protein is built in our muscles. With intense physical exertion, especially in bodybuilding, our body ...
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Sports nutrition has long been widespread in the US, Western European and other markets. To us, sports nutrition “came” relatively recently, so many athletes, especially beginners do not fully understand, or do not understand what it is. Moreover, some argue that all this is “chemistry”, steroids, etc. Immediately make a reservation and say that you should not listen to stupidity, you need to figure out what sports nutrition is and decide whether you need it or not. Sports nutrition: what is it? As it is banal, but sports nutrition, “grew” from dietary and children’s nutrition, food additives used in medicine, ...
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Running in the evenings is much more useful than in the morning. Evening running promotes fat burning, relaxation, helps relieve stress. Regardless of the goals pursued, you need to know some features and rules regarding how to run in the evenings. Advantages of running in the evening Find the time for regular running in the mornings is quite difficult. It is difficult for a working person to overcome himself by standing up one or one and a half hours earlier for a run. To accomplish such feats are only capable of a single day. In addition, it is the evening ...
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The future star of bodybuilding was born in Oregon in the 1930s. Parents of Bill Pearl during the Great Depression often had to move until the family settled in Washington. The boy had to work from the age of ten. Physical work laid a good foundation for the young man’s solid build. The young guys laughed at the young Bill. The elder brother also did not miss the opportunity to poke fun at him. Bill decided that he must necessarily become big and strong. The turning point in the life of the young man came when he saw in the ...
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